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During the holidays most people seem to indulge in all the sweets and good food, some to the point of overeating. Here are some tips to help in reducing overeating this holiday season.
We’ve always heard the saying to enjoy “everything in moderation” and that is especially true when it comes to holiday foods. Don’t try to deprive yourself during the holidays, it most likely won’t go over well. Having an extra holiday treat here and there won’t kill you. You’re allowed to indulge a bit, just keep portions small when it comes to holiday desserts and make sure you limit how often you eat them. Going the whole season without any treats is cruel and will most likely end in binging later, so have your guilty pleasures, just keep them in moderation.
The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories but can also lead you to eat more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.
Protein-packed foods are a great way to fill up without adding a lot of sugar and empty carbohydrates. Pack your plate with low-fat meats like turkey and chicken. If you’re vegetarian, eat more of the tofu than the side dishes that are most likely to be sugar and carbohydrate-heavy.
Don’t forget about water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water and drink a lot of it. Not only is water essential for your health but drinking a glass before a meal can fill you up more as well, preventing you from overeating.
Eating too fast is one of the easiest ways to overeat. When you don’t give your body the chance to digest food and feel full before you stop eating, chances are you’re going to end up eating more than you want. Eat slowly and enjoy each bite to give your body a chance to catch up. This way, you’ll end up getting full faster and eating less.
Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!
