5 Alternative Treatments and Home Remedies for Psoriasis

Living with Psoriasis is not pleasant, suffering from painful symptoms such as irritated, peeling, and red skin. An overactive immune system causes chronic skin disorder, which can be provoked by a variety of internal and external triggers. Many Western therapies include steroid creams and oral medicines, both of which have a long list of negative side effects.

Below are alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health.

1. Herbal Remedies

• Aloe Vera: The gel from this cactus plant can be used generously on your skin to reduce redness and scaling caused by psoriasis. Aloe vera can be found in almost any grocery or health store.
• Tea Tree Oil: Tea tree oil is thought to have antiseptic properties. It can soothe irritated skin or scalp and can be applied daily.
• Turmeric: Turmeric has strong anti-inflammatory and antioxidant properties. Because of this, turmeric has been found to reduce psoriasis and psoriatic arthritis flares. Turmeric can be found in pill form as well as powder form to be added to food.
• Dead Sea Salts: Soaking in a bath with Dead Sea salts or Epsom salts can remove scaly skin and reduce itching. It is recommended that you use warm water and stay in the tub for 15 minutes.
• Chinese Herbal soaks: There are Chinese herbal formula soaks that can help to relieve itching, inflammation, and are anti-fungal.
• Tibetan Foot Soak: These foot soaks have many benefits.

2. Mindfulness/Meditation

Mindfulness and meditation practices have been found to be effective in people suffering from chronic pain like psoriasis.

Meditation is the practice of focusing your attention on the moment and ridding yourself of all external thoughts you may be having. This can lead to a state of relaxation and calmness, bringing balance to your body and mind.

Mindfulness, which is practiced in meditation, includes becoming completely aware of your body, externally and internally. This can be a seated meditation that is focused on awareness of mind, body, and senses.

3. Exercise

Not only is exercise important to maintain overall health and wellness, but it’s also especially beneficial for people with psoriasis.

Because people with psoriasis have an increased risk of heart disease and type 2 diabetes, regular exercise can prove very helpful.

Many find it hard to exercise because of the chronic pain associated with psoriasis. Exercise programs in the water prove to be an effective alternative that is easier on the body and still allows you to build endurance and strength.

Other simple ways to fit more exercise into your day include short walks, taking the stairs, and stretching.

4. Massage

Seeing a licensed massage therapist can help reduce symptoms and pain. Massage promotes the function of muscle and connective tissue and can increase relaxation and circulation in the body.

5. Acupuncture

Acupuncture has been proven to be effective in minimizing chronic pain in patients. Acupuncture takes a holistic approach with the body and symptoms you may be experiencing. By returning the body to its natural flow, acupuncture can help reduce the intensity of symptoms of psoriasis.

Home Remedies:

• Soak a towel in cold milk and apply to the affected area to relieve itching.
• Add ½ cup ground oatmeal into a warm bath.
• Rub the affected area with the inner side of a banana peel.
• Apply aloe vera gel to the affected area.
• Cut several fresh willow branches into 3-inch stems and place them in a pot with plenty of water. Bring to a boil, then simmer until the water becomes black. Wash affected areas with the water three times daily.
• Slice 15 water chestnuts and soak in 3 oz. of rice vinegar crush and store in a sealed jar. Apply the paste to the affected area and cover it with gauze. Change daily.

If you are interested in improving Psoriasis, call today and schedule an appointment.