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We’ve all heard the adage “everything in moderation,” and this is especially true when it comes to holiday cuisine. Don’t try to go without during the holidays; it won’t go down well. It won’t hurt to indulge in a special holiday treat now and then. You can indulge a little but keep portions small and restrict how often you consume festive treats. Going the entire season without any treats is cruel and will almost certainly lead to bingeing later, so indulge in your guilty pleasures in moderation.
The holidays are a time for celebration, which most likely means more alcohol. Not only does alcohol add on empty calories but can also lead you to eat more while drinking. If you are at a gathering, limit yourself to one or two drinks to cut down on the unhealthy cravings you might be feeling afterward.
Protein-rich foods are an excellent method to satisfy hunger without consuming excessive amounts of sugar or empty carbohydrates. Low-fat meats like turkey and chicken should be on your menu. If you’re a vegetarian, focus on the tofu rather than the side dishes, which are likely to be high in sugar and carbohydrates.
Don’t forget about the water! The holidays are an easy time to drink more sugary beverages than normal. Substitute drinks for water and drink a lot of it. Not only is water essential for your health but drinking a glass before a meal can fill you up more as well, preventing you from overeating.
One of the simplest ways to overeat is to eat too quickly. When you don’t give your body enough time to digest food and feel full before stopping eating, you’re more likely to consume more than you need. To give your body a chance to catch up, eat gently and savor each bite. You’ll feel fuller faster and eat less as a result.
Most of all don’t forget to enjoy the holidays and the delicious food that comes with it, don’t be afraid to indulge a little!
