Master Tai Chi with Master Tyehao Lu! Warm-ups

Join Master Tyehao Lu as he teaches Old Yang Tai Chi. In this premier video, Master Tyehao Lu goes over the opening exercises (Ba Duan Jin) we do in the in-person classes.

In this video you will learn:

Ba Duan Jin (Eight Sections Brocade):

1. Touch Sky Touch Earth
2. Archer Shooting Arrow
3. Yin Yang Arms
4. Turning Neck
5. Lion
6. Grabbing Energy To Punch
7. Bird in Flight
8. Open Sky Touch Earth

Basic Exercises:

1. Pushing Hands
2. Horse Stance
3. Stretching Back for Longevity
4. Base Instrument Stance

If you would like to join us for our in-person Tai Chi classes.

Monday and Wednesday at 9 am and 6 pm

Saturday at 9 am