Chinese Medicine, Acupuncture, Tai Chi, & Kung Fu Blog | Master Lu's Health Center

Why can’t I get motivated? A TCM Perspective.

We’ve all been there - you have the best of intentions to do something positive or productive (go to the gym, make healthy dietary changes, start working on a new project around the house, finish a work assignment, study for an upcoming t

Anxiety affects 40 million Americans that is nearly 18% of the population of adults. There are many different ways of dealing with it with anxiety from prescriptions from a doctor to over-the-counter herbal supplements. Here at Master L

Most of us have done this at one time or another in our lives. We decide to set some goals for ourselves, we work on it a few weeks or months, then stop. Many times, when people don’t have goals, they lack the motivation, focus, and direction to 

In Traditional Chinese Medicine, each season is associated with one of the elements: wood, fire, earth, metal, and water. Perhaps unsurprisingly, summertime is associated with the element fire. Fire represents maximum activity. In nature, everythi

Here at Master Lu’s Health Center we teach about Traditional Chinese Medicine (TCM) and how it is about bringing your life into balance. The key in this ancient system is about being able to move through the world in a way that our bodies can rem

Most acupuncture points are located on the 12 primary channels that flow along the surface of the body. However, there are eight Extraordinary Vessels that flow more deeply in the body and are perhaps even more powerful than the 12 primary channels. 

In addition to the 12 main acupuncture meridians that flow along the surface of the body, there are also deeper channels of energy in the body called the Extraordinary Vessels. You can understand the relationship between the primary acupuncture chann

With May comes the promise of sunnier, warmer days, inspiring many people to get outside and into the woods, parks or whatever green spaces their town has to offer.

Unfortunately, for many people, the arrival of spring also means another round of 

The American Journal of Rhinology and Allergy published a research paper in 2015, the research found that acupuncture is effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever. The researchers compiled the resu

Dandelions are known as Pu Gong Ying (蒲公英) in Chinese and are used frequently in Traditional Chinese Medicine. The name comes from the French “dent-de-lioun,” which translates into “tooth of the lion” due to its sharp looking leaves. In

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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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Why can’t I get motivated? A TCM Perspective.

3 Acupoints you can use for Anxiety

Seven Ways to Set and Achieve Your Goals

4 Tips for an Energizing and Joyful Summer

Healthy Eating for Summer

Extraordinary Vessels – Chong Mai

Extraordinary Vessels – Dai Mai

Recipe: Spring Parsley Pesto

Research Update: Acupuncture and Allergies

DANDELION: DETOX WITH THIS YELLOW CHARMER

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