Chinese Medicine, Acupuncture, Tai Chi, & Kung Fu Blog | Master Lu's Health Center

The Great Importance of Giving Thanks!

According to a Harvard study done in August of 2021, giving thanks can make you happier. When people think of the holiday season, they often think of the stress and sadness, and negative emotions, due to seasonal depression or added family pressure. 

In TCM theory, digestion represents the central axis around which everything else revolves. It provides our main source of (post-natal) energy from the breakdown and absorption of food. Even minor disruptions in this system can progress to significan

Gastroesophageal reflux disease (GERD) occurs when stomach acid frequently flows back into your esophagus - the tube connecting your mouth and stomach.

If you suffer from GERD, or you’ve ever suffered with it, you might have felt hopeless and fr

Winter is here, and for many of us, especially those in northern areas, it means getting ready for it properly. One of the most significant ways to prepare for the winter in the past was to preserve food, and pickling is one of the oldest techniques 

Autumn is more than just a season in Chinese Medicine. It is the time of year that resonates with the Metal Element. The Metal Element includes the Lung and Large Intestine. The Lung’s superpower is Inspiration - of physical breath and spiritual cr

The season of Thanksgiving is upon us. Gratitude is such a powerful healer and the gateway into love. Ultimately Love is the most powerful healing agent in any situation and gratitude is the first step to embodying it.

Gratitude and Love help to b

Have you tried to give up smoking? You’re not alone over 40% of adults that are smoking have tried to quit smoking using at least one method or another. The reason why they don’t work is the majority of the programs are based on willpower alone. 

During the holidays most people seem to indulge in all the sweets and good food, some to the point of overeating. Here are some tips to help in reducing overeating this holiday season.
Moderation
We’ve always heard the saying to enjoy “everythi

Harvest time, a period for harvesting nature's bounty and preparing it for storage, is historically associated with the fall. For the hibernating season, food is kept. While we do not hibernate as humans in the winter, we do connect with the spirit o

Halloween is thought to have started in the ancient Celtic civilization around 4000 BC and is celebrated as a period when the veil between worlds is thin. Spirits were welcomed and honored during this time, which marked the conclusion of the harvest 

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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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Blog

The Great Importance of Giving Thanks!

Acupressure for Digestion: Press to Digest!

GERD Awareness

Pickles: Chinese Medicine Style

The Metal Element and Your Lungs

The Power of Gratitude

Why Wait for the Great American Smoke-out? Quit Smoking Today with Acupuncture!

5 Ways to Eat Without Overeating this Holiday Season

Harvest to Hibernation: Preparing the Hearth

Halloween: Honoring the Spirits

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