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Breast Cancer Awareness Month: Tips from Chinese Medicine

October has been recognized as Breast Cancer Awareness Month for more than 30 years. In the history of the condition, which has been around for at least 5000 years, this campaign to raise awareness and funds for study can be considered a recent under

5 Ways to Eat this Holiday Season

Moderation
We've all heard the adage "everything in moderation," and this is especially true when it comes to holiday cuisine. Don't try to go without during the holidays; it won't go down well. It won't hurt to indulge in a special holiday treat no

8 Reasons to Seek Out Acupuncture

Do you ever feel your life's a ride that won’t ever stop? How many nights do you wait for Mr. Sandman to magically appear? How often do you truly take time for yourself? Do you have aches and pains almost daily? Are over-the-counter or prescription

Personal Protection Steps

Everyone can take simple steps to not only prevent the spread of COVID-19 but seasonal Influenza, and other respiratory illnesses:

 	Wash your hands frequently with warm water and soap
 	Avoid touching your face Cough and sneeze into a bent elbow

Immunity Herbs and Recipes

Astragalus

This herb supports your immune system while assisting the body in adapting to daily stress. Astragalus is a foundational herb used in Traditional Chinese Medicine. It promotes healthy resistance from the occasional physical and emotiona

Acupressure to Support Immune Health

Your immune system is your body's security system. When your body gets invaded by foreign invaders bacteria, parasites, and other microbe-causing infections it's the job of the immune system to protect your body against such invaders. There are immun

Acupuncture for PTSD Symptoms After Natural Disasters

A group of Italian researchers released a study in Medical Acupuncture in April 2019 that found acupuncture can help with post-traumatic stress disorder (PTSD) symptoms after a natural disaster. After a 6.0-magnitude earthquake devastated Amatrice, I

How Acupuncture can Help Reduce Stress in College

The effects of stress on college students and staff in a "big urban college population" were studied at Arizona State University. The experiment consisted of a two-group, randomized controlled trial in which subjects were given either sham or verum a

Get Ready for School: Ancient Wisdom for Focus, Immunity, and Stress-Free Studies

Late summer signals the start of a new school year, so it's a wonderful time for students to get ready for a successful school year. Your study area is a great place to start. Feng shui gold is decluttering! It's time to tidy up your desk and make it

Using TCM to Improve Children’s Immune System

Traditional Chinese Medicine is made up of 5 branches: Acupuncture, Chinese Herbs, Nutrition, Tuina, and exercise. Acupuncture is probably one of the most popular of these branches, it’s commonly used to treat a multitude of ailments in adults and 

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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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