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Stay Healthy This Winter with a Balanced Qi

Winter’s element is water and is associated with the kidneys, which in Traditional Chinese Medicine (TCM) is considered the source of all qi and energy within the body. Winter is also associated with the bladder and adrenal glands.

Focusing on i

Dampness is an insidious beast. It works its way in, silent and sneaky. Before you know it, you’re filled with it, and you can barely get out of your own way.

Dampness is a term that acupuncturists use when the fluids of the body aren’t being 

Most people are familiar with the terms, diurnal and nocturnal. Diurnal means active during the daytime, while nocturnal means active during the nighttime. Together the two make up a 24-hour cycle known as a day. But, in Traditional Chinese Medicine,

Chronic Back and Neck Pain

Living with chronic pain makes life hard. Acupuncture has been shown in multiple studies to relieve chronic back and neck pain. Back pain is one of the leading reasons that people seek out acupuncture. So if your neck or

 

Remember the days of rabbit ear antennas on your television sets? If you were lucky enough to find the exact seating position in your living room to optimize your body’s own magnetic field and the tilt of the earth’s axis, these beautie

The goal of Traditional Chinese medicine is to help improve your health and live-in balance with nature and in each season. Winter is the season of the element of Water, of slowing down, and reflecting and conserving our resources. We all feel this t

You do everything right, you work-out daily, eat right, take your vitamins, and all of your supplements, and WHAM! You get sick, it happens, everybody gets sick at some point in their life. For some, it’s just a quick weekend thing.  For others, i

Did you know that eating healthier foods gives you a better chance to reduce your depressive symptoms? Eating a diet of processed food does more harm to your body due to the fact that those foods may be high in sugars and fats.

Additionally, it’

If you feel like you experience seasons where you just can’t catch a break and continuously fall ill, there are likely a few areas you may be shortcutting yourself and your immune system and a worse-than-usual flu season may not be, solely, where t

Enjoying Naps in the Winter Season

Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monoph

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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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Category: Blog

Stay Healthy This Winter with a Balanced Qi

What is Dampness and how can Acupuncture help?

Exploring the 24-Hour Qi Clock

3 Indicators You Need a Tune-Up

Tune into Health

Winter and your Kidneys

Building Protective Qi with TCM

Foods to Help You Overcome Anxiety and Depression

4 Reasons We Get Sick in The Fall

You’re Getting Sleepy…

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