Category: Blog

Tai Chi with Master Tyehao Lu – Lesson 1 Beginning Motion

Join Master Tyehao Lu as he teaches Old Yang Tai Chi. In this video, Master Tyehao Lu goes over Lesson 1.

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In this video you will learn:

 	Beginning Motion
 	Fair Motion
 	Jade Woman Catches Butterfly

If you would like to join us for

Master Tai Chi with Master Tyehao Lu! Warm-ups

Join Master Tyehao Lu as he teaches Old Yang Tai Chi. In this premier video, Master Tyehao Lu goes over the opening exercises (Ba Duan Jin) we do in the in-person classes.

In this video you will learn:

Ba Duan Jin (Eight Sections Brocade):

What’s causing your migraine? A Chinese Medicine Perspective.

Migraines affect about 10% of people worldwide.[1] Anyone who suffers from migraines can tell you, as far as headaches go, migraines are in a class of their own. In general, migraines tend to be one-sided with severe pain, but what differentiates a m

Drug-Free Ways to Fight Migraines That Are Effective

It's estimated that more than 37 million people in the United States suffer from migraines. Migraines are characterized by recurrent headaches with moderate-to-severe pain, usually occurring in a specific area of the head. While most headaches are mi

Spice Up Your Medicine Cabinet!

Friday, June 10th is National Herb and Spice Day, a day to celebrate the diversity of flavors available to us through the powerful plant parts that have come to be known as herbs and spices. While this tradition is relatively recent in origin (first 

5 Essential Oils to Use With Your Self-care

Essential oils can work wonders on the body when combined with massage and other healing modalities. Each essential oil has its own distinctive properties that work on different parts of the body, mind, and spirit. There are many different essential 

Healthy Aging for Men: A Chinese Medicine Approach

June is Men’s Health Month, a time to highlight the need for more awareness of men’s health issues. Given that men have shorter life expectancies and poorer overall health when compared to women, it is not just a courtesy hat tip. The reasons for

TCM for Heart Health

Heart health is extremely important. Without a healthy heart, the body does not function properly. The same can be said for a healthy state of mind. This is where Traditional Chinese Medicine (TCM) can be extremely beneficial. TCM, a medical system t

Research Review: Acupuncture for Insomnia

Nearly 30% of American adults struggle with chronic insomnia, and that percentage increases with age. [1] Standard treatment includes sleeping pills and cognitive therapy. Cognitive therapy shows a lot of promise as an effective treatment and sleepin

Research Review: Acupuncture for Back Pain

Back pain is one of the most expensive and exhausting ailments of our time. It’s the 6th most costly condition in the United States, costing Americans at least 50 billion in health care costs each year (let alone the cost of missed work due to disa

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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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