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Stretches & Self-Acupressure for Headaches

Spring is when headaches can hit anyone at any time with no warning. Allergens are in the air, changing humidity and barometric pressure, and the return to a stimulating, active lifestyle can all contribute to headaches. Even if you don’t typically
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Acupuncture for Tension Headaches

Many research studies are proving acupuncture can help ease symptoms associated with chronic tension headaches. One of these studies published by the Cochrane Library concluded a course of six acupuncture treatments can be a viable option in the trea
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The Effects of Acupuncture on Allergies

Millions of people suffer from allergies every year and the causes of allergies seem to be as many as the people who suffer from them. The severity of an individual’s reaction to any given allergy can differ greatly from one person to another, and
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The Effects of Acupuncture on The Common Cold



Background on The Common Cold Given the nature of the common cold and that it’s primarily caused by a viral infection, no antibiotic or western medicine has yet been able to cure it. Therefore, it’s a cold that we must suffer through until our b
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The Common Cold

We’ve all heard of the Common Cold, but have we ever stopped to think of what it actually is or where it comes from? You can’t take modern medicine to cure yourself of a common cold, and once you get them you have to suffer through it until your
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The Importance of Drinking Water

Everywhere you go these days, you see people carrying bottled water.  And because of the emphasis that has been placed on drinking water, it is now the second most popular drink in the United States.  This is really important because every cell in
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Seaweed: The Next Superfood

Seaweed has been consumed as a health aid and food enhancer for years in Asia, but recently there has been a growing interest in seaweed as a health superfood and for sustainable farming. Seaweed, otherwise known as Hai Zao in Chinese medicine, is
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Food Color And Nutrition

In Chinese medical theory, food is considered medicine. Food has qualities and functions biochemically and energetically that target specific organs. Not only that, but the action a particular food takes to benefit that organ in terms of taste, color
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How to Stay Healthy as Winter Changes to Spring

For most people, the change of seasons from winter to spring is something to look forward to. But it also means a time when people tend to get sick or seasonal allergies start to flare up. This can make things miserable for a lot of people. As the we
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Can Acupuncture actually help with Asthma and Allergies?

Fact: Did you know that you will take about 20,000 breaths today? Let’s take a big one now...Aaah, that’s better. Now imagine having to take all of those breaths as someone with asthma, wheezing, feeling like you can’t fully inhale. That’s
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Master Lu has been practicing Acupuncture and Chinese martial arts for over 40 years. He was one of the first Licensed Acupuncturist in the state of Utah. He was trained in Taiwan in both Acupuncture and Chinese martial arts mainly Northern Shaolin Kung Fu and Old Yang Style Tai Chi. Master Lu was also twice national champion for full contact fighting in Taiwan.

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