Kidneys in Balance: Activity & Rest in the Colder Months

The food we consume and the oxygen we breathe provide us with recharging energy (postnatal qi). It is critical to provide enough postnatal qi to the body in order to avoid depleting our reserve essence, which is required for good kidney function. Kidneys govern growth and development and promote the health of our brains, bones, bladder, ears, and reproductive system, according to Traditional Chinese Medicine. Our low back and knees are likewise governed by them.

Signs and symptoms of kidney deficiency or depletion include:

Developmental disorders, congenital issues in children (essence deficiency)

Premature aging: graying

Deafness

Weak brittle bones, hair/teeth loss

Infertility

Low Back Pain, weak knees

Extreme fatigue (can happen when both the rechargeable energy is depleted, and the battery is low)

Winter is the time to be very mindful of our kidneys as it is when our energy can be most easily depleted. Winter is the ultimate yin time, and calls for rest, reflection, conservation, and storage. Days are shorter while nights are longer. This is nature telling us to get more sleep. Your body responds to less sunlight by producing more melatonin in the winter, the hormone that helps us rest. If we do not adjust to the season, we can easily get burnt out. Consider your adrenal health when thinking about avoiding burnout, as those little glands that sit on top of your kidneys are, in part, responsible for what TCM considers kidney qi. The cold of winter presents an additional challenge too, as the adrenal glands, together with your kidneys must work extra hard in helping to regulate body temperature.

The bottom line when it comes to kidney health in winter is to recognize the need for rest (and don’t just disguise it with stimulants like coffee!). Extreme exercise and activity are contraindicated. With the cold of winter slowing things down to a near halt, gentle exercise like yoga, stretching, tai chi, and qi gong are perfect movement therapies to prevent winter stagnation.

Don’t be afraid to get some fresh air and sunlight, when possible, too! The morning is the ideal time to get out and go for a walk when winter weather permits. Dress appropriately but soak up as much Vitamin D as you can. It is essential for immunity, mood, bone health, etc. And if you are looking to slim down, take note that exercising in cold weather helps to transform white fat (belly and thigh fat) into calorie-burning brown fat. [1]

If you can’t get outside in the morning start your day with this simple qi gong exercise: (you can gently awaken your qi with a stretch session first)

Knocking on the Door of Life:

~with feet hip-length apart and knees slightly bent

~slowly swing torso left to right, letting the head follow

~let arms/ hands percuss the front lower abdomen and lower back as you let the natural momentum take over

~can finish with a stimulating rub on the low back to send some love into those kidneys.

Let your acupuncturist give your kidneys some love this winter too! With treatments to support kidney function and preserve essence, your acupuncturist can help you relax into the specific balance you need to thrive in the colder months.

[1] https://www.accuweather.com/en/health-wellness/what-you-need-to-know-about-brown-fat-and-exercising-in-the-cold/663420#:~:text=%22Brown%20fat%20could%20be%20activated,than%20during%20the%20warmer%20months.