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Kung Fu is an ancient Chinese form of the martial arts; from which many other styles have been derived. It originated in northern China about 3,000 years ago.
At Master Lu’s Health Center, we teach Northern Shaolin Kung Fu, 
Xing Yi and Ba Gua as taught by Master Cheng Tsang Lu. Shaolin Kung Fu was initially developed in the Shaolin Buddhist temples as both a form of exercise as well as a form of self-defense, and has been passed down in the traditional manner from master to student for centuries. It incorporates movements from several different animal styles such as tiger, snake, monkey and praying mantis.
This is an excellent exercise that improves strength, flexibility and cardiovascular fitness all at once, and has added benefits of improving coordination and memory.
The Xing Yi and Ba Gua we teach are traditional systems of internal martial arts (like Tai Chi) that help the practitioner to focus their mind, body and spirit as a single being. Our classes are open to the public for observation, so we hope you will come and visit us to learn more about how the Chinese martial arts can benefit you.
Click here for the Kung Fu class schedule.
