Shaolin Kung Fu: Originating from the Shaolin Temple in Henan Province, Shaolin Kung Fu is one of the most famous and influential styles. It emphasizes striking techniques, such as kicks and punches, as well as forms (known as "katas" in Japanese martial arts) that combine sequences of movements.
Tai Chi (Taijiquan): Tai Chi is known for its slow, flowing movements that emphasize relaxation, balance, and internal energy (qi or chi). It is practiced for health benefits, meditation, and self-defense. There are different styles of Tai Chi, such as Chen, Yang, Wu, and Sun styles, each with its own characteristics.