Tai Chi Can Help You With Fibromyalgia

Fibromyalgia is a complex pain disorder that is has symptoms of widespread pain, fatigue, depression, and sleep disorders.  There have been several treatments that help with fibromyalgia such as acupuncture, Chinese medicine, and Tai Chi.  Master Lu’s Health Center in Salt Lake City has been utilizing acupuncture, Chinese medicine, and exercise to help with fibromyalgia.

Recently there was a research study done that showed regular Tai Chi practice is effective for fibromyalgia, and showed better results than aerobic exercise.  Tai Chi is a low to moderate aerobic exercise.  The study showed that with regular Tai Chi practice pain levels will decrease and energy levels will increase.  Most of the participants also cut down on their medications.

There are several health benefits with Tai Chi.  Tai Chi combined with acupuncture and Chinese herbs will help with fibromyalgia, and help you feel better and more energized.

Come to Master Lu’s Health Center in Salt Lake City to try out a Tai Chi class or schedule an appointment for acupuncture.